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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This is a class for all ages and body types and beginners are welcome. 

500001

Instructor : Roseann Shaiman 

Tuition: $109.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 10/30/2017, ending 12/11/2017

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $95.00

Schedule : Weekly - Mon 11:00 AM - 12:00 PM; 7 sessions; starting 10/30/2017, ending 12/11/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $110.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/30/2017, ending 12/18/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

Call 973-744-0500 x2224 to register


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 10/31/2017, ending 12/12/2017 ; Class Skip Dates : (No class on 11/21/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Nov 21. Bring a mat or pad to ...More

Closed


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Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this fun activity helps you exercise without feeling like you're working out. Join Rosita and MOVE YOUR BODY.

510029

Instructor : Rosita Dotson 

Tuition: $79.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 10/31/2017, ending 12/5/2017

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


View Details »
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $79.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 11/1/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 22.

Call 973-744-0500 x 2224 to register


View Details »
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $79.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 11/1/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Closed


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 11/1/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Nov 22. Bring a mat or pad to ...More

Closed


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Light cardio set to lively, recognizable dance music to condition heart and lungs and burn calories. Stretch and core work included.

500075

Instructor : Regina Griffith 

Tuition: $79.00

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 6 sessions; starting 11/1/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Please read: No class Nov 22.

Call 973-744-0500 x 2224 to register


View Details »
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $79.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 11/1/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 22.

Call 973-744-0500 x 2224 to register


View Details »
This system of slow-motion gentle movements is easy to learn, requires little coordination and is not strenuous. Regular practice circulates and balances the vital energy (chi) and creates a calm oasis of inner strength, restoring balance and harmony. 

500003

Instructor : Bill Walton 

Tuition: $65.00

Schedule : Weekly - Wed 8:45 AM - 10:00 AM; 5 sessions; starting 11/8/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/22/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Nov 22.

Call 973-744-0500 x2224 to register


View Details »