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Expand yourself personally to help you meet life's challenges. Gain skills to set and achieve goals. Meet life prepared and engaged, at every stage.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
A review of mindfulness practices and insights from contemporary psychology to help decrease anxiety and increase spiritual vitality. You will be introduced to eastern contemplative practices to help develop your capacity for empathy, compassion, and self-love. 

410258

Instructor : Lisa Sargese 

Tuition: $39.00

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; 2 sessions; starting 7/10/2018, ending 7/17/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/25/2018


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“It is not uncommon for people to spend their whole life waiting to start living” Eckhart Tolle    Mindfulness is being in the present moment so you can experience a happy, healthy life as it occurs. We will work with tools to live more mindfully and learn ways to live your authentic life. Learn how to find your value system and define happiness for yourself. We will discuss ways to use the happiness habits and make meditation part of your everyday life.

410242

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 7/18/2018, ending 7/18/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/25/2018


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The Tarot is often understood as a metaphorical journey of life and offers enormous learning and guidance when considered from this viewpoint. You will be introduced to the basic structure of the Tarot with an emphasis on the meditative application of the symbology. Through the use of your personal Tarot deck as well as journaling on specific cards, the student will acquire an objective and subjective introduction to this mystical philosophy.

410133

Instructor : Steffanie Black 

Tuition: $39.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 2 sessions; starting 7/18/2018, ending 7/25/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Students who own a Tarot deck with major and ...More

Available 6/25/2018


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Create balance, relieve anxiety and increase joy by finding your strengths and true purpose/passion. Learn about the eight different intelligences of the Multiple Intelligence Theory by Howard Gardner. Take a personality test to find your top skills and strengths and focus on these to create your best life.

410156

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 7/31/2018, ending 7/31/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/25/2018


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