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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.

Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.


Instructor : Miriam Shankman 

Tuition: $110.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/30/2017, ending 12/18/2017

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all ...More

Call 973-744-0500 x2224 to register

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Start with posture correction and move on to exercises that will strengthen the muscles around the trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.


Instructor : Lorrain Salerno 

Tuition: $0.00

Schedule : Weekly - Mon 3:15 PM - 4:15 PM; 6 sessions; starting 10/30/2017, ending 12/4/2017

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read:  The MILL classes are for all adults 55 and ...More


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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.


Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 10/31/2017, ending 12/12/2017 ; Class Skip Dates : (No class on 11/21/2017)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No class on Nov 21. Bring a mat or pad to ...More


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Controlling the breath is a powerful tool to yoke body and mind in preparation for meditation. Learning to slow the heart rate and still the chatter of thought via the breath allows for mindful awareness both on and off the meditation cushion.


Instructor : Leslie Moschini 

Tuition: $49.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 11/3/2017, ending 12/15/2017 ; Class Skip Dates : (No class on 11/10/2017, 11/24/2017, 12/8/2017)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Class meets every other week: Nov 3, Nov 17, ...More


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In this talk, Caryn O'Sullivan, Certified Integrative Nutrition Health Coach & Body Confidence Expert, dives into your body's cravings and what they actually mean. Does your body really want chocolate? Or is there a deeper meaning? You'll learn about healthy alternatives to feed your body the nutrients it needs to banish cravings, increase energy, and de-fog your brain.


Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 11/30/2017, ending 11/30/2017

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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