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wednesday


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Experience a calm inner oasis through meditation in motion, a series of gentle movements which circulate and balance life's energies.  This holistic practice may align mind and body, calm the emotions and allow for personal growth.  All levels, ages and body types are welcome to participate as T’ai Chi Chih ® is easy to learn, fun to do and may be done standing or seated.

500003

Instructor : Bill Walton 

Tuition: $69.00

Schedule : Weekly - Wed 9:30 AM - 10:45 AM; 5 sessions; starting 5/16/2018, ending 6/20/2018 ; Class Skip Dates : (No class on 5/30/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No Class May 30th.

Call 973-744-0500 x2224 to register


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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 5/16/2018, ending 6/20/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Do you feel LinkedIn is just another social networking tool? This course will offer you an overview on the benefits of LinkedIn, how to best utilize the tool to market yourself, build your professional profile, search for a job and connect with others to benefit your job search. We will be working on computers in the lab, so you do not need to bring a laptop. PLEASE NOTE: Students must create a Linkedin account before coming to class. Please write down and bring the username and password to class.    

720018

Instructor : Lauren Markon 

Tuition: $59.00

Schedule : Weekly - Mon 6:30 PM - 8:30 PM; 2 sessions; starting 7/9/2018, ending 7/16/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Prerequisite: Students should bring a resume ...More

Available 6/25/2018


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Experience a calm inner oasis through meditation in motion, a series of gentle movements which circulate and balance life's energies.  This holistic practice may align mind and body, calm the emotions and allow for personal growth.  All levels, ages and body types are welcome to participate as T’ai Chi Chih ® is easy to learn, fun to do and may be done standing or seated.

500003

Instructor : Bill Walton 

Tuition: $79.00

Schedule : Weekly - Wed 9:30 AM - 10:45 AM; 6 sessions; starting 7/11/2018, ending 8/15/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Available 6/25/2018


View Details »
Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 5 sessions; starting 7/18/2018, ending 8/15/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Available 6/25/2018


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Join us for three fast and furious afternoons of jewelry basics.  We'll look at commercially made findings and how they work, and then we'll make our  own.  We'll see what makes a design wearable or not, and  how to make a good  design even better.  Tools, beads, wire and lots more come under scrutiny. This class is for beginners and those who want to push their jewelry work into new realms.  The more you make, the more you'll learn, so expect homework. Students must purchase approximately $20 of materials to bring to the first class:  round nose pliers, chain  nose pliers, flush or semi-flush cutter, 20 gauge wire and a handful of beads. See details in Special Notice.

210262

Instructor : Frances Phillips 

Tuition: $59.00

Schedule : Daily - Mon,Wed,Fri 1:00 PM - 3:00 PM; 3 sessions; starting 7/23/2018, ending 7/27/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $35.00

Please read: You will need to bring your own ...More

Available 6/25/2018


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