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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.



Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.


Instructor : Roseann Shaiman 

Tuition: $115.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 7 sessions; starting 3/19/2018, ending 5/7/2018 ; Class Skip Dates : (No class on 3/26/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No Class Mar 26. Bring a yoga mat or pad.

Call 973-744-0500x2224 to register

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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.


Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 3/19/2018, ending 5/7/2018 ; Class Skip Dates : (No class on 3/26/2018, 4/2/2018)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Mar 26th & April 2nd. This class ...More

Call 973-744-0500 x2224 to register

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Participate in conversational classes on various aspects of the everyday French life. Topics will include culture, social structures, economic issues, food and customs. Class will be moderated by Pierre Fabian, a native French speaker.


Instructor : Pierre Fabian 

Tuition: $135.00

Schedule : Weekly - Mon 1:30 PM - 3:30 PM; 6 sessions; starting 3/19/2018, ending 4/23/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Prerequisite: Students must be fluent in ...More

Call 973-744-0500 x 2224 to register

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A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)


Instructor : Jean Lyons 

Tuition: $0.00

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 6 sessions; starting 3/26/2018, ending 4/30/2018

Location : Montclair, Edgemont Park House Location : 
  Montclair, Edgemont Park House.

Materials Cost: $0.00

Please read: The MILL classes are for students 55 and ...More

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