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Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00



View Details »
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Students need a mat for floor work. Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00



View Details »