Skip to main content

Taste of T'ai Chi

ID : 44038   
« back to classes page
T'ai Chi Ch'uan (Grand Ultimate fist) is an ancient system of self-defense and exercise. Practiced at a very slow pace, with control of one's body as the goal, it offers many benefits to those who practice regularly. It improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate, and improves blood circulation and posture. All the organs in the body are gently massaged while practicing, and the cardiovascular system, the heart and lungs, are especially benefited. 

Class Details

6 Sessions
Weekly - Tue

MPL - Main

Donald Madson 



Please read:  The MILL classes are available to students 55 and older. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.



Registration Closes On
Tuesday, March 20, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/20/2018 - 4/24/2018 Weekly - Tue 10:30 AM - 11:30 AM Montclair, MPL - Main  Map Donald Madson