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Chair Exercises (Wed) 8 weeks starting 3/21

ID : 44025   
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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

8 Sessions
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Registration Closes On
Wednesday, March 28, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/28/2018 - 5/16/2018 Weekly - Wed 10:00 AM - 11:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno